Listen free: 6 minutes
The person judging you on the drive home is a version of them that you built.
Replaying a conversation, hearing what they must think of you? Listen to where that voice comes from: the version of them you carry in your head, and the doubts about yourself you’ve handed it. Tap play; every word lights up as you hear it.
0:00-6:00
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Thirteen chapters, read by Mark. No rules to follow, no beliefs to adopt: just the choice you didn’t know you had.
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“It changed my day on Saturday when i was away and spiralling about something then realised it was because of meaning i was attaching to other's behaviour that was all only in my head”
Not ready yet? Leave your email and I’ll send you a link back to this sample, so you can hear it again when you need it, plus a one-off offer on the full audiobook a few days later.